STRENGTH & CONDITIONING IN MORNINGTON
Get stronger,
move better
and belong
Personalised coaching,
performance testing and rehabilitation
all under one roof.
Real people, real coaching, zero ego.
How we help
At Virtus Performance in Mornington, we help you move, feel and perform at your best.
Train with experienced S&C coaches in a supportive community, with programmes personalised to your goals and schedule.
From
Athletic Development and
Strength & Conditioning to
1:1 Coaching and
Sports Physiotherapy, everything sits under one roof, so your training, testing and rehab work together.
Expert Coaching
Led by experienced Strength & Conditioning professionals who coach real people, not templates.
Community Focused
Train in a supportive, high-energy environment where you’ll be known by name and coached with care.
Results Driven
Personalised programming and regular testing to keep you progressing, not guessing.
Virtus Coaching Programs
Coaching programs for every level, built around strength, movement quality, and sustainable progress.
Click on the programs to learn more!
Strength & Conditioning
Build Strength. Enhance Performance. Move Better.
Athletic Development
Train Like an Athlete. Perform at Your Best.
1:1 Private Coaching
Unlock your potential
Your Path to Recovery and Performance
Allied Health at virtus
Prepare To Perform
At Virtus since 2016, I bring a wealth of global physiotherapy experience to help our community perform, recover, and thrive.
With over 25 years across five countries, I have worked with armed forces, elite athletes, and international teams including Olympic and World Cup champions. I led medical services for the Frankston Dolphins VFL and have taught advanced physiotherapy in more than 10 countries.
Today, I focus on helping weekend warriors, parents, and aspiring athletes return to sport and life stronger and safer, while continuing to teach, mentor, and publish on best practices for performance and long-term health.
The Performance Rehab Co
After completing the Virtus internship in 2017, I set out to redefine rehabilitation and performance through The Performance Rehab Co (PRco.).
PRco was born from a desire to move against the grain of traditional clinic models that rush patients through short consultations with little guidance between visits. Instead, I created a service built on longer sessions, more touch points, and genuine connection to ensure people feel supported throughout their journey.
With flexible options for both those fully invested in their rehab and those balancing limited time, PRco provides people-centred, practical solutions. My mission is to help clients build resilience, restore performance, and create lasting change that carries beyond the clinic.
Specialty Programs
Explore our Specialty Programs designed for all skill levels. Train on your terms with expert coaching and a personalised approach.
Click to learn more and book your program today!
Virtus Onboarding
Your First Steps to Strength & Success.
Performance Testing
Unlock Your Strengths & Target Weaknesses.
Virtus Partnerships
Helping Clubs, Schools, & Businesses Thrive.
Virtus Internship
Developing the Next Generation of Performance Coaches.
Book your Free Intro Today
Get started at Virtus Performance in Mornington, Vic, with our Free Intro!
Tour the gym, meet our coaches, and take the first step toward your fitness goals.
1. Book a Free Intro
A quick chat and a tour to understand your goals and training history.
2. Meet Our Coaches
We map the best pathway: Onboarding, sessions, testing, or 1:1, based on what you need. Get personalised guidance tailored to your needs.
3. Start Training
Settle in, train with intent, and we’ll keep you progressing with programming, expert coaching, regular check-ins and all of the support you need.
Member STORIES
Real people. Real progress. Here’s what members say about training at Virtus.
- “I’m lifting pain-free for the first time in years, and I can't believe I actually look forward to training.”
- “The coaching is next-level. I feel seen, challenged, and supported.”
- “Stronger, fitter, happier. The coaching is great, but the community makes the real difference.”
Get In Touch
Ready to find your starting point? Send us a message and we’ll be in touch as soon as possible!
Follow Us on Instagram
Follow @virtusperformance for training tips, member wins, and get a first-hand look at what’s happening with our community and within the four walls of 1/2 Torca Terrace, Mornington!
Start your Virtus journey today.
Reserve your Free Intro today!
Tour Virtus Performance, meet our team, discuss your goals, and start your journey, no pressure, no fees, no obligations.
Simply an opportunity to figure out what we need to help you get from where you are to where you want to be
