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What is strength & conditioning?

Strength and Conditioning brings a wide range of training principles together to develop your capacities. It can help you improve your resilience, mobility, stability, strength, endurance, power, speed, agility and overall performance.

We aim to bring elite-level strength and conditioning (S&C) to everyone.

Taking research-based principles, our team of Performance Coaches and Allied Health professionals apply them in the real world. Everything that we do is backed by research and evidence.

Everyone who walks into the gym is treated as an athlete, whether you are a Mum of three or an elite performer in your sport.

You’ll learn how to move well, avoid injury, increase your strength, power and endurance, and build your capacity to do the things you love.

What you get at virtus

When you join the Virtus Family, you aren’t just joining a gym.

You’re joining a community of individuals all striving to be better.

You have access to our entire coaching staff, exercise programming that is tailored to your ability and of course, plenty of high fives.

You are on your own journey toward better health, well-being and belonging.

We want to be with you on that journey, to celebrate your wins and to support you every step of the way.

Community is at the heart of what we do. We aim to make the people around us better. We want to connect with you, know your name and understand your story. We are here to help you achieve your goals, whilst having fun and celebrating every little win along the way.

If you want to build habits that last— The key is to join an environment where the desired behavior is the normal behavior.” // James Clear

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