The Virtus 168 Hour Rule.

7 days, 168 hours, 10,080 minutes.

This is the amount of time we get in a week. No exceptions.

If you sleep for 8 hours a day, that is 56 hours a week.

You have 112 hours left.

If you work 8 hours a day, 5 days a week, that is 40 hours in a week.

You have 72 hours left.

If you spend 2 hours a day commuting to work, school, family etc.

You have 58 hours left.

If you spend 3 hours a day cooking, cleaning, doing your chores.

You have 37 hours left.

If you spend 2 hours a day seeing friends & Family

You have 23 hours left.

If you train, walk, swim, move for 1 hour a day

You have 16 hours left for whatever you please.

“I don’t have time” doesn’t cut it, If you tell yourself this, you’ve already lost.

You can always make time for things that are important to your happiness, health and growth.

Prioritise, take action, and achieve all you want. It just takes a little discipline.


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