Virtus Family!
How are you?
Times are tough at the moment. Please don’t hesitate to reach out if we can help in any way.
Training is only the beginning. If you need a chat, a hand with accountability or, help with any of your big rocks (sleep, nutrition, hydration, stress management) please reply to this email.
I wanted to give you a Virtus & COVID Games update.
Virtus is physically still closed (sad face) at least until Mid August.
We are working hard behind the scenes to ensure that when we do get the green light to reopen we will be ready to take our coaching experience up another level.
In the meantime, if the Lockdown goes longer than planned, we will be doing everything we can to ensure you all maintain your health, wellbeing, and sanity.
Speaking of sanity and wellbeing… The Virtus COVID Games is in Week 3. Time sure flies when you’re having fun, doing good things with good people.
TeamMitch had a huge week two scoring plenty of points for the No Alcohol bonus, TeamJas is posting great numbers, TeamCoop had a great showing at the Trivia night & TeamWallace hangs on to a slight lead.
Week 3 kicks off this week and Training sessions & Strava logs are worth double
On Sunday at 5 pm Anna Janssen will be hosting a GinYasa session! You’ll earn +5 points for your team for participating. If you’re not participating, you’re still welcome to downward dog.
If you like your Gin. then you’re in luck.
Hit the GIN BUTTON below and put in the code COVIDGAMES You’ll receive 15% off, two bottles of Capi Tonic and I’ll deliver it to your door. Plus it gets better our friends at Jetty Road Brewery have given us a code for 10% off their website! They are delivering delicious food and deliciouser beers!
Drops 15% off: COVIDGAMES
Jetty Road Brewery 10% off: JRLOCAL
Also, ensure you keep track of your steps this week because the individuals who record the highest daily step count & the highest weekly average will both earn +15 points for their team.
Look after your mates, keep checking in with one another, get outside for fresh air when you can, hydrate, move, eat well, smile, don’t be tough on yourself and always choose kindness.
Proud of you a lot. Keep doing good things.
Onwards
Lachie
Also, Who is excited for the Podcast to return?
It’s a new format and we are very excited to share it with you.
