virtus high performance

Delivering Systemised High Performance to Local Sport

Why VHP?

Our mission is simple, to bring High Performance to Local Sports.

Through our time at Elite, Sub-Elite and Local Sport, we have experienced the gap in how local teams perform.

A gap we believe can be bridged with Virtus High Performance.

We want to help local Clubs prepare to perform by simplifying how they deliver their strength & conditioning sessions to their players,

to both enhance performance and keep the best players on the field year-round.

What do we offer?

We have 4 tiers of offerings that suit any level of wants, needs & budget.


Tier 1

Downloadable 3,6 & 12-Month Programs

Do you need a program to follow?

We have created downloadable 12-month programs, which include everything you need to ensure your team is prepared to have their best season on field.

You can also download Off-Season, Pre Season & In Season Strength & Conditioning Programs individually.


tier 2

Programs delivered by Virtus Coaches.

Do you want your Programs Delivered by a Virtus Performance Coach? Unsure exactly how to organise your S&C program?

We can help with that!

Choose from a small training block or season long coaching. Delivered either on site at Virtus Performance in Mornington, or Off-Site at your Clubs training.


tier 3

Bespoke packages built based on what your club needs

The expected rollout for our Tier 3 Programs is the 2023/24 Pre-Season. We are taking expressions of interest from Clubs who want the next level in Preparation and Performance Coaching Programs.

If you’d like more information about how we can help you completely overhaul your program for next year, please enquire through the button below.

Who are we?


Lachlan Wallace

Frankston YCW Strength & Conditioning Coach

Owner & Chief Facilitator of Good Things at Virtus Performance


Mitch Rowe

StKilda AFLW Strength & Power Coach

Head Coach & Head of Education at Virtus Performance


Tyler Frost

Red Hill Strength & Conditioning Coach

Performance Coach & Partnerships Manager at Virtus Performance


Ben Frith

StKilda AFLW Strength & Conditioning Manager


successful clubs

trust virtus


Whatever it is, the way you tell your story online can make all the difference.
— Jamie Mollo, Senior Coach, Red Hill Football Club


[We] began working with Virtus in 2022 and the feedback from the players and coaches alike has been incredible. The age-specific and relevant training that the various teams received throughout the season gave the players the introduction to formalised physical preparation that they needed. We’re looking forward to continue working with Virtus in 2023 and beyond to provide a range of services to see the holistic development of our youth
— Kate Wallis, Mount Martha Junior Football Club

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Whatever it is, the way you tell your story online can make all the difference.
— Paul Goonan, Senior Coach, Frankston YCW Stonecats


Whatever it is, the way you tell your story online can make all the difference.
— Quote Source