virtus high performance
Delivering Systemised High Performance to Local Sport
Why VHP?
Our mission is simple, to bring High Performance to Local Sports.
Through our time at Elite, Sub-Elite and Local Sport, we have experienced the gap in how local teams perform.
A gap we believe can be bridged with Virtus High Performance.
We want to help local Clubs prepare to perform by simplifying how they deliver their strength & conditioning sessions to their players,
to both enhance performance and keep the best players on the field year-round.
What do we offer?
We have 4 tiers of offerings that suit any level of wants, needs & budget.
Tier 1
Downloadable 3,6 & 12-Month Programs
Do you need a program to follow?
We have created downloadable 12-month programs, which include everything you need to ensure your team is prepared to have their best season on field.
You can also download Off-Season, Pre Season & In Season Strength & Conditioning Programs individually.
tier 2
Programs delivered by Virtus Coaches.
Do you want your Programs Delivered by a Virtus Performance Coach? Unsure exactly how to organise your S&C program?
We can help with that!
Choose from a small training block or season long coaching. Delivered either on site at Virtus Performance in Mornington, or Off-Site at your Clubs training.
tier 3
Bespoke packages built based on what your club needs
The expected rollout for our Tier 3 Programs is the 2023/24 Pre-Season. We are taking expressions of interest from Clubs who want the next level in Preparation and Performance Coaching Programs.
If you’d like more information about how we can help you completely overhaul your program for next year, please enquire through the button below.
Who are we?
Lachlan Wallace
Frankston YCW Strength & Conditioning Coach
Owner & Chief Facilitator of Good Things at Virtus Performance
Mitch Rowe
StKilda AFLW Strength & Power Coach
Head Coach & Head of Education at Virtus Performance
Tyler Frost
Red Hill Strength & Conditioning Coach
Performance Coach & Partnerships Manager at Virtus Performance
Ben Frith
StKilda AFLW Strength & Conditioning Manager
successful clubs
trust virtus
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“Whatever it is, the way you tell your story online can make all the difference.”
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“[We] began working with Virtus in 2022 and the feedback from the players and coaches alike has been incredible. The age-specific and relevant training that the various teams received throughout the season gave the players the introduction to formalised physical preparation that they needed. We’re looking forward to continue working with Virtus in 2023 and beyond to provide a range of services to see the holistic development of our youth”
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“Whatever it is, the way you tell your story online can make all the difference.”
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“Whatever it is, the way you tell your story online can make all the difference.”